Well it wasn't a very successful week. We splurged on Halloween candy, eating out with friends, and of course drank too many beers. And there was little to no exercising done. So the weigh in was, to say the least, disappointing. Only one pound lost.
But as the song goes we have to pick ourselves up, dust ourselves off, and start all over again.
As my dad has said if you cheat the only person you are cheating is yourself. And boy did I cheat myself. Was really hoping for a more significant loss.
While I am very disappointed in myself I am determined to be better this week.
Changing habits is the hardest part for me. I need to focus on long term goals rather than the immediate want.
How did the week go for the rest of you? Did you meet your goals?
If you have a set back how do you plan on handling it?
How do you plan to keep active now that the cold months are upon us?
Let me hear from you!
And as always stay strong!
This week's weight 236.2
ReplyDeleteWhen I have a set back I try really hard not to get to down on myself. I think, well I just have to be better from here on out. If I get down on myself I just keep eating bad things, which is totally counter productive and illogical, but I have never claimed logic as my strong point😉
ReplyDeleteWhen I have a set back I try really hard not to get to down on myself. I think, well I just have to be better from here on out. If I get down on myself I just keep eating bad things, which is totally counter productive and illogical, but I have never claimed logic as my strong point😉
ReplyDelete