Okay so it's time to get serious.
I mean I have been doing this since January. I have had ample time to figure out the point system and how to use the app and website. That is not my problem.
Nooo my problem is I am not taking this seriously.
Let me start at the beginning: my sister, who is more than my sister, she is my soul mate (not the romantic kind obviously!) decided she needed to make a change and that she was going to join Weight Watchers. Another childhood friend has had great success with the program, so she decided to give it a shot as nothing else was working for her.
I decided to join so she would have some support, someone to commiserate with when she gained instead of lost, or went over board on the nacho platter. Someone to cheer for her and do a happy dance when she lost weight, and hey if I was losing too even better!!!
So yeah I wanted to join Weight Watchers to help my sister be successful and to maybe lose some of my unwanted weight too. The only problem is I didn't really commit. I see that now. I committed to helping her, but not to helping myself.
I look at my tracking and I see more gains then loses. I see all the times when I just didn't give a you know what, and ate whatever I wanted. I still tracked it but I was obviously not doing myself any favors.
Then my sons birthday came around. He wanted a very specific cake. A seed cake. I had never made one before so I did a test cake. It was very dry, in the end, in my attempts to make a seed cake that wasn't like drywall, I made 5 test cakes. and yes my family and I ate all five. This happened over a week and a half! 5 seed cakes plus the 2 actual seed cakes for his party and then a regular birthday cake because we decided seed cake with frosting would not be an awesome combo.
THAT'S A LOT OF CAKE PEOPLE!
Plus all the candy in the pinata and fruit snacks and cheese, root beers, grapes, crackers, mushrooms, ice cream, oh man we had so much food!!! (It was a hobbit themed birthday party if you haven't guessed yet!)
So yeah needless to say I didn't even bother to track for the last two weeks. I know I know bad bad bad! And I ate more junk than I should have, than I would have if I had been tracking.
On the bright side I only gained 1 pound 4 ounces. On the other hand, if I had behaved myself and stuck with the tracking and paid attention to what I was putting in my face, I may have actually stayed put or even, dare I say it, lost weight! (Gasp!)
So after doing some reflecting this weekend I decided, I really need to get serious. Not just for my sister, but because I need to help me. Obesity runs in my family like blue eyes or large noses run in other peoples families. I have seen the health problems and the dissipation of quality of life first hand. I don't want that for me and I don't want that for my kids.
I want to run and play and have the energy to keep up with my kids and grand kids (if I have any) I want to live a long healthy life span without the pain and misery I watched some of my relatives suffer through.
So from here on out I am going to get serious. I am going to hold myself accountable and do everything I can to succeed on this plan. This up and down business has been quite discouraging but it has been my own doing. I know I can loose on this plan. I mean I lost 5 pounds my first week because I was committed. and then I got lazy.
No more. From here on out its crunch time. Okay maybe not crunches I hate those things, they kill my back, but you know what I mean!
So let's get serious and do this!
Tuesday, February 24, 2015
Sunday, February 8, 2015
long slow road
Well this week was pretty tough. Eric had been sick and we have both been feeling stressed and down waiting to hear back on test results. The good news is it's nothing serious the bad news is they aren't really sure what's wrong. We should hear Monday on the bacterial culture and more blood work.
Needless to say this week we basically ate nothing but comfort food. I tried to stick to the healthier snacks but didn't get a drop of exercise in. So I only lost a half a pound. Eric on the other hand lost 3 pounds this week! The doctor told him it was time for a life style change and I think with the "we don't know" diagnosis it scared him enough to take it seriously this time. He's cut way back on beer and is starting to be more mindful of his points.
I hate that it took a scare like this to make him get serious about getting healthy but glad that we are staying sooner rather than later.
Complete derailment from previous topic.
today we are doing a cook everything day. In which we prepare a months worth of meals and freeze them. I got all my recipes from laaloosh.com, skinnykitchen.com, and food.com (search under weight watchers recipes). I am really excited to try some of them! Especially the nutella banana bread!
I find it so much easier to be good when I have meals made ahead. Especially since starting after Valentine's day I am going to become very busy and have zero time for cooking during the week. I got cast in a play! It's a rally physical show so will hopefully help with the exercise!
Anyway how's it going this week? Any achievements or bragging? (Half a pound!) Any set backs ore general gripes? (I miss juice)
Keep your chin up! If you don't then you just spend the whole day staring at your boobs!
Needless to say this week we basically ate nothing but comfort food. I tried to stick to the healthier snacks but didn't get a drop of exercise in. So I only lost a half a pound. Eric on the other hand lost 3 pounds this week! The doctor told him it was time for a life style change and I think with the "we don't know" diagnosis it scared him enough to take it seriously this time. He's cut way back on beer and is starting to be more mindful of his points.
I hate that it took a scare like this to make him get serious about getting healthy but glad that we are staying sooner rather than later.
Complete derailment from previous topic.
today we are doing a cook everything day. In which we prepare a months worth of meals and freeze them. I got all my recipes from laaloosh.com, skinnykitchen.com, and food.com (search under weight watchers recipes). I am really excited to try some of them! Especially the nutella banana bread!
I find it so much easier to be good when I have meals made ahead. Especially since starting after Valentine's day I am going to become very busy and have zero time for cooking during the week. I got cast in a play! It's a rally physical show so will hopefully help with the exercise!
Anyway how's it going this week? Any achievements or bragging? (Half a pound!) Any set backs ore general gripes? (I miss juice)
Keep your chin up! If you don't then you just spend the whole day staring at your boobs!
Monday, February 2, 2015
Danielle's mission slimpossible
Howdy! I am finally posting about my weight watchers journey. I haven't been doing it very long.
I started this journey to support my sister and because nothing else I had tried had worked for me. I am starting on the downhill side of my 30's and am learning that it only gets harder to loose it the older I get. For the sake of getting to know one another, I am a soon to be 37 year old mother of 2 boys ages 8 and 5! I have never been terribly active as far as running or playing sports goes. I am more of a bookish, crochet junky who loves her geeky TV shows i.e. Dr. Who, and The Blacklist, just to name a few and to keep this blog post on the shorter side. Since having my first child 8 years ago I have only continued to gain weight. Over the last 2 years I have managed to loose 5 pounds a year according to my Dr. but hey maybe I was just having a good weight day on those days ;)
So I started on January 4th of this year. I weighed 184 pounds give or take a few ounces. My goal weight is 140. So my first week I totally rocked it out of the ballpark and lost 5lbs!!! I was so totally stoked (wait do people even use that word anymore or am I dating myself?) Excited, lets go with excited! I was totally excited.
The next week I only lost 2 pounds. Not sure why, I haven't had the time to go back and look at my tracking that week, So it could be something I was eating or perhaps I went over my points allowance that week. I am also not working out as of yet.
The next week was even worse because I gained those 2 pounds right back. Now to be fair that week I was having my friendly monthly visitor, or as my hubs and I call it Shark Week. On Shark Week I usually crave all manner of carbs, sugar, and greasy fatty foods. So yeah I bought some donuts and I yeah I had 3 of them, so there! And I bought some Doritos Taco chips too. Ugh I was totally bad on Saturday, but I am pretty sure I didn't gain those 2 pounds back in 12 hours. Mostly sure, but hey what do I know!?
This past week I lost 2.8 pounds. so who knows what that means. Shark Week could have been excess water weight, or bloating or whatever. Is this TMI? I'll stop now.
So Super Bowl Sunday. Oy! I saved up all my splurge points for the week and didn't really eat much on Sunday morning. So I had a good store of points. I must admit for the sake of full disclosure, I didn't keep track of my points during the super bowl. I did keep track today, and yes I went over my daily allowance. I think I am at 26 points a day. We have left over super bowl food, so that didn't help. Not that I binged on junk today, but I did have some of the soft pretzels I baked, and some of the homemade mini pizzas. The one thing that will probably kill me is the soda. I had two sodas during the super bowl, and finished the last two off today. So I definitely need to go run around the block or something. On the plus side I hardly ever drink soda. Which if you know me is a small miracle. It was at one time my go to drink of choice. But after having two kids, coffee and lots of it, is my beverage of choice. So I am going to have to be really good the rest of the week to make up for Sunday and Monday.
Some observations on this current journey of mine: I enjoy this system. I like that I can eat mostly what I want. I like that it helps me control portion sizes and I like the ease of keeping track of my points on my phone. So that has been nice.
What is difficult for me is I make most of the things I eat from scratch. So I am constantly having to get on the computer after a meal and write in a recipe, and try to guess how many servings there are.
Example: I make my own bread. But when I make my bread I make 8 loaves at a time. The problem with the recipe writer is that they want to know how many servings those 8 loaves of bread contain. WHAT!? How should I know? It depends on how thick you slice the bread! So my recipe is a total guess on that score.
Oh well. I really wish I could just add the recipes from my phone but they don't let you. Probably a software thing. Also you can't add a recipe into a recipe. So when I make little mini pizzas I make my own sour dough pizza crust. But I can't add that recipe to the mini pizza recipe. Kind of frustrating.
But these are minor issues. I am really enjoying the program because I am seeing progress, Not a whole lot but more than when I wasn't on it. One step forward two steps back. I think what I need to do, when I can find the time, is go through my tracking so far and see what it is that has been keeping me from major success. Is it going over my points or is it something I am eating that is a large portion of points. That sort of thing. Also I need to throw in some exercise. Definitely need to throw in some exercise.
My main food downfall are potato chips and chocolate. Luckily we don't buy potato chips often, but we always have chocolate chips on hand for all the baking we do. I have actually found however, that just 2 or 3 chocolate chips are enough. They are actually quite heavenly in small doses, and I find that I savor them more than when I am having a handful. Interesting.
My biggest problem is portion size. I grew up with the more is better philosophy as far as how much food should be on your plate. So actually measuring with measuring cups has been an interesting experience. Interesting in that I feel kind of ridiculous measuring my food out onto my plate with measuring cups, but even more importantly realizing, once I have eaten, that that is all I really need to feel satisfied.
So anyone else have any major revelations, success stories or just griping they want to get off there chest? Let us know in the comments! :)
I started this journey to support my sister and because nothing else I had tried had worked for me. I am starting on the downhill side of my 30's and am learning that it only gets harder to loose it the older I get. For the sake of getting to know one another, I am a soon to be 37 year old mother of 2 boys ages 8 and 5! I have never been terribly active as far as running or playing sports goes. I am more of a bookish, crochet junky who loves her geeky TV shows i.e. Dr. Who, and The Blacklist, just to name a few and to keep this blog post on the shorter side. Since having my first child 8 years ago I have only continued to gain weight. Over the last 2 years I have managed to loose 5 pounds a year according to my Dr. but hey maybe I was just having a good weight day on those days ;)
So I started on January 4th of this year. I weighed 184 pounds give or take a few ounces. My goal weight is 140. So my first week I totally rocked it out of the ballpark and lost 5lbs!!! I was so totally stoked (wait do people even use that word anymore or am I dating myself?) Excited, lets go with excited! I was totally excited.
The next week I only lost 2 pounds. Not sure why, I haven't had the time to go back and look at my tracking that week, So it could be something I was eating or perhaps I went over my points allowance that week. I am also not working out as of yet.
The next week was even worse because I gained those 2 pounds right back. Now to be fair that week I was having my friendly monthly visitor, or as my hubs and I call it Shark Week. On Shark Week I usually crave all manner of carbs, sugar, and greasy fatty foods. So yeah I bought some donuts and I yeah I had 3 of them, so there! And I bought some Doritos Taco chips too. Ugh I was totally bad on Saturday, but I am pretty sure I didn't gain those 2 pounds back in 12 hours. Mostly sure, but hey what do I know!?
This past week I lost 2.8 pounds. so who knows what that means. Shark Week could have been excess water weight, or bloating or whatever. Is this TMI? I'll stop now.
So Super Bowl Sunday. Oy! I saved up all my splurge points for the week and didn't really eat much on Sunday morning. So I had a good store of points. I must admit for the sake of full disclosure, I didn't keep track of my points during the super bowl. I did keep track today, and yes I went over my daily allowance. I think I am at 26 points a day. We have left over super bowl food, so that didn't help. Not that I binged on junk today, but I did have some of the soft pretzels I baked, and some of the homemade mini pizzas. The one thing that will probably kill me is the soda. I had two sodas during the super bowl, and finished the last two off today. So I definitely need to go run around the block or something. On the plus side I hardly ever drink soda. Which if you know me is a small miracle. It was at one time my go to drink of choice. But after having two kids, coffee and lots of it, is my beverage of choice. So I am going to have to be really good the rest of the week to make up for Sunday and Monday.
Some observations on this current journey of mine: I enjoy this system. I like that I can eat mostly what I want. I like that it helps me control portion sizes and I like the ease of keeping track of my points on my phone. So that has been nice.
What is difficult for me is I make most of the things I eat from scratch. So I am constantly having to get on the computer after a meal and write in a recipe, and try to guess how many servings there are.
Example: I make my own bread. But when I make my bread I make 8 loaves at a time. The problem with the recipe writer is that they want to know how many servings those 8 loaves of bread contain. WHAT!? How should I know? It depends on how thick you slice the bread! So my recipe is a total guess on that score.
Oh well. I really wish I could just add the recipes from my phone but they don't let you. Probably a software thing. Also you can't add a recipe into a recipe. So when I make little mini pizzas I make my own sour dough pizza crust. But I can't add that recipe to the mini pizza recipe. Kind of frustrating.
But these are minor issues. I am really enjoying the program because I am seeing progress, Not a whole lot but more than when I wasn't on it. One step forward two steps back. I think what I need to do, when I can find the time, is go through my tracking so far and see what it is that has been keeping me from major success. Is it going over my points or is it something I am eating that is a large portion of points. That sort of thing. Also I need to throw in some exercise. Definitely need to throw in some exercise.
My main food downfall are potato chips and chocolate. Luckily we don't buy potato chips often, but we always have chocolate chips on hand for all the baking we do. I have actually found however, that just 2 or 3 chocolate chips are enough. They are actually quite heavenly in small doses, and I find that I savor them more than when I am having a handful. Interesting.
My biggest problem is portion size. I grew up with the more is better philosophy as far as how much food should be on your plate. So actually measuring with measuring cups has been an interesting experience. Interesting in that I feel kind of ridiculous measuring my food out onto my plate with measuring cups, but even more importantly realizing, once I have eaten, that that is all I really need to feel satisfied.
So anyone else have any major revelations, success stories or just griping they want to get off there chest? Let us know in the comments! :)
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