Sorry for the absence

I've been finding it very hard to come up with something to write these days. It seems the longer I am on the program the harder it is to lose.
I was pretty stagnant for a while. Didn't lose anything over new years and then only half a pound the next week. I decided to get of my booty and start working hard at it again and low and behold I lost five and a half pounds!
I think right now the hardest thing for me is that it doesn't come naturally. I have a tenancy to think "well what could one little piece of candy hurt?" then the one little piece turns into four or five. I also fall into the trap of "I will work out tomorrow, I'm to tired after working all day". Which at this point means a zero or small loss For the week.
With the grey days and stress at work getting up in the evenings and being active has been very hard. I knowu will feel better if I do it, it's just the getting going that is tuff.
Thank goodness for the Amazon music app and Pandora. I have gotten into the habit of turning these on when I am in the kitchen and just dancing around like an idiot. It's amazing how a little hip shaking can really rev up your heart rate. Plus if you really shake your hips you are working your core. I think that's how I found my waist again.
Hoping to find hip bones next!
There had also been good news on the support front. Diana and Danielle have both started and that's encouraging as they are two people I confide a lot in.
Together we can do anything!
How are your weeks going? Any news is greatly received.
Love you all and keep plugging away. Remember the only one who can stop you from doing anything is yourself!